8 Ingredient Pairings That Optimise Nutrition
By Shireen Jamooji
October 28, 2023
Eating well doesn't have to mean a complex web of countries calories and uderstanding what macros are. It could be as basic as pairing ingredients that bring out the best in each other. Here are 8 examples of pairing that are more nutritious together.
Yoghurt and Berries
Yoghurt provides probiotics and berries offer prebiotic fibres and antioxidants, aiding in a healthy gut biome.
Spinach and Lemon
The iron in spinach is better absorbed with vitamin C from lemons, promoting strong blood and immunity.
Salmon and Broccoli
Salmon's omega-3s and broccoli's vitamin K together boost bone and heart health.
Avocado and Tomato
Avocado's healthy fats increase the absorption of lycopene in tomatoes, great for skin and vision.
Yoghurt and Honey
Probiotics in yoghurt and antioxidants in honey promote gut health and skin radiance.
Quinoa and Beans
Protein in quinoa and fibre in black beans make a complete amino acid profile for muscle and energy.
Almond and Dark Chocolate
Almonds' healthy fats and dark chocolate's antioxidants make a guilt-free energy-boosting snack.
Green Tea and Ginger
Combining green tea's antioxidants with ginger's anti-inflammatory properties supports metabolism and digestion.
