Counting Your Calories? Try 8 Indian Low-Cal Options For Lunch

By Risha Ganguly

August 3, 2023

Are you trying to lose weight but your Desi palate demands tasty Indian food? We have 8 options for you to have a hearty lunch while weighing low on the calorie scale.

Khichdi

A comforting one-pot meal made with moong dal and rice, it is easily digestible and low in calories.

Chicken Tikka Salad

Grilled chicken tikka served over a bed of fresh greens,this salad is  a filling and low-calorie lunch option.

Stir-Fried Bhindi

Bhindi stir-fried with spices, this vegetarian dish is an excellent low-calorie side dish for lunch.

Tandoori Fish

For sea-food lovers, marinated fish grilled to perfection is a protein-rich and low-calorie choice.

Baingan Bharta

Roasted eggplant mashed and cooked with onions, tomatoes, and spices, a low-calorie baingan bharta is delicious.

Lauki Chana Dal

Lauki mixed with chana dal, cooked in a little ghee, this dish is a low calorie delicacy.

Palak Paneer

Paneer cubes cooked in a spinach-based gravy, this dish is a nutritious and low-calorie option.

Veg Pulao

Basmati rice cooked with seasonal vegetables and spices - what can be better that this pulao with raita?