By Devi Poojari
January 17, 2024
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While the transition from a lifestyle consuming animal product to a vegetarian or plant-based one can be challenging, getting accustomed to vegetarian alternatives to meat could take a minute to figure out. Tap to see a list of ingredients that replicate the bulk, texture and protein value of meat, that is beneficial to include in your diet.
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Also known as garbanzo beans, chickpeas are a versatile ingredient that can be used in salads, curries or roasted as a snack.
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A soy-based product, tempeh is fermented and has a nutty flavour which works when cooked grilled, fried or crumbled into dishes.
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Rich in protein and used in a variety of savoury and sweet dishes, tofu absorbs the flavours of the ingredients it’s cooked with.
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An excellent source of protein, lentils are a staple in Indian cooking and can be used in a variety of dishes such as soups, stews and salads.
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This a complete protein containing all nine essential amino acids can be used as a base for salads, bowls or as a side dish to vegetable curries.
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Almonds, peanuts, walnuts and pistachios are all protein-rich, which can be enjoyed as it is or with yogurt and in salads.
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The young, green soybeans are usually enjoyed steamed or stir fried as a snack or added to salads and stews.
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Vital wheat gluten or seitan is a high-protein meat substitute with a chewy texture and used across a number of cooking applications in Western cuisines.
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