By Ujjainee Roy
November 4th, 2023
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Breakfast is the best meal if you want to consume more fibre on a daily basis. But don't just stick to bland toasts; get creative with hearty, filling recipes that can qualify as breakfast of champions!
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Multigrain pancakes or wholegrain pancakes can be a great source of daily fibre. They can easily be paired with fresh fruits and some chocolate
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Parathas made of whole wheat flour are high in fibre; add in some methi to add some flavour and make the parathas nutrient-rich
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If you're looking to skip calories and lower your bread intake, go for open sandwiches topped with peanut butter which are rich in soluble and insoluble dietary fibre
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Mix in some almonds, apples, rolled oats, and peanut butter in your chia seeds smoothie to ramp up the fibre content
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Go for a parfait made with protein-rich Greek yoghurt topped with nuts and seeds that are high in fibre
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If you love hearty bread wraps, go for whole-grain burritos, with egg, veggies, salsa and maybe some dressing
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Toss in some spinach, kale and microgreens in your scrambled eggs or omelette to make them fibre-rich
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Oatmeal is the best way to consume a high-fibre breakfast; you can always top it with some chopped nuts, bananas and chocolate discs
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