By Shireen Jamooji
August 14, 2023
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Cardamom or elaichi is a fragrant spice that we love in our tea but loathe in our biryani. Aside from its unique flavour, it offers a range of health benefits. Here are 10 reasons to include it in your diet.
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Cardamom aids digestion, relieves bloating, and reduces acidity.
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Its compounds have anti-inflammatory properties, potentially easing conditions like arthritis.
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Cardamom can help fight bad breath and improve oral hygiene.
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It may lower blood pressure and cholesterol levels, promoting cardiovascular wellness.
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Loaded with antioxidants, cardamom helps combat oxidative stress and free radicals.
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The spice's antimicrobial qualities may provide relief from respiratory issues.
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Cardamom may assist in managing blood sugar levels so is beneficial to diabetics.
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It could aid in weight loss by boosting metabolism and reducing appetite.
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