By Devi Poojari
Whether it is in soups, stews, curries or kadha, including this list of herbs and spices in your diet provides some much needed immunity and health benefits during flu season. Tap to view.
The antioxidant and anti-inflammatory properties of black pepper battle cold, cough and the common flu effectively.
Adding a small pinch of nutmeg powder to your glass of milk before bed, with or without soaked garden cress seeds, makes it a powerhouse of vitamin B16, folic acid and magnesium.
Known to be the best remedy to relive sore throat and soothe coughs, ginger provides warmth and boosts immunity.
Excellent for digestion and keeping the stomach light, asafoetida is ideal to keep colic discomfort at bay.
Adding garlic to your diet is one of the best ways to combat cough and cold during flu season as well as boosting your immune system.
Whether it is turmeric powder or fresh turmeric root, this superfood has immune-boosting properties, which allow the body to combat possible infections or bacteria.
Stimulating digestion and key to cultivating digestive enzymes, cumin seeds are perfect to prevent bloating or indigestion.
Consuming tulsi stimulates antibodies in the system, which enable in combating against infections and ailments.