By Ujjainee Roy
December 2nd, 2023
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Don't reserve your black chana just for dal! Black chana or black chickpeas are a great source of plant protein and are rich in minerals, fibre and protein. Moreover, the fibre, potassium, and antioxidants in black chana contribute to heart health. Here are some creative recipes you can explore
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Mix cooked black chana with roasted bell peppers, bokchoy, cherry tomatoes, and zucchini. Add in some diced and seasoned tofu and drizzle with olive oil, add fresh herbs like parsley and mint, and finish with a squeeze of lemon
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Make a hearty curry by simmering black chana with spinach, tomatoes, onions, and a blend of spices like cumin, coriander, and garam masala. Serve it over rice or with naan
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Mix boiled black chana with chopped onions, tomatoes, cucumbers, and green chilies. Add a squeeze of lime, sprinkle chaat masala, and garnish with cilantro and basil
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Simmering rajma and black chana with sweet potatoes, carrots, and vegetable broth. Season with turmeric, cumin, and paprika and experience a truly comforting stew
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Make a nutritious wrap by filling whole-grain tortillas with a mix of black chana, diced avocados, cherry tomatoes, and lettuce. Drizzle with a yoghurt-based dressing and wrap it up!
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Mix in black chana with coconut milk, ginger, garlic, and a hint of curry powder. Simmer for 10-15 minutes or until flavours meld together, and garnish with fresh cilantro
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Assemble a wholesome Buddha bowl by combining cooked black chana with quinoa, diced chicken, sautéed greens, roasted sweet potatoes, and a drizzle of tahini dressing
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Roast black chana with a mix of spices like cumin, chili powder, and a touch of sea salt. Add in some nuts, dried fruits, and crunchy chickpea snacks for a flavorful and protein-rich snack mix
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