By Shreya Goswami
If you love cheese and also want to maintain your health, then feta cheese is just what you need. This Greek-origin cheese is made with goat’s milk, tastes salty and tangy, and has the following health benefits to impart.
Packed with calcium, phosphorous and protein, feta cheese is great for your bone health.
Feta cheese has probiotic compounds, which is why it is great for your gut or intestinal health.
Brimming with conjugated linoleic acid (CLA), feta cheese is believed to prevent breast cancer.
Contrary to beliefs, feta cheese is very low in fat and calories compared to other cheese varieties.
Though high in lactose, feta cheese does not cause any allergies and is very easy to digest.
Feta cheese is packed with vitamins, minerals and antioxidants, and can boost your immunity.
Chock full of protein, feta cheese is a great source of the essential nutrient for vegetarians.
Feta cheese is very easy to add to all sorts of dishes, making it a healthy addition to your diet.