By Shireen Jamooji
January 15, 2024
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All fruits have their own benefits, and papaya is an unsung hero among them, with a range of helpful enzymes and vitamins, it could be the ideal addition to your diet.
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Papaya contains enzymes like papain, aiding digestion and preventing constipation.
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Packed with vitamins A, C, and E, papaya supports overall immunity and skin health.
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The presence of choline and beta-carotene makes papaya effective in reducing inflammation.
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The fibre, potassium, and antioxidants contribute to a healthy heart, regulating blood pressure.
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Loaded with beta-carotene, papaya promotes good vision and helps prevent age-related macular degeneration.
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Vitamin C in papaya strengthens the immune system, defending against infections.
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The collagen-boosting properties of papaya contribute to youthful skin, reducing wrinkles and blemishes.
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