By Shireen Jamooji
January 8, 2023
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During the winter months, incorporating sattu into your diet offers numerous health benefits. This traditional Indian flour, made from roasted gram, provides a wholesome addition to your winter menu.
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Sattu generates internal heat, keeping you warm in cold weather and providing a quick energy boost.
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A potent source of protein, sattu aids muscle repair and helps maintain energy levels during the colder days.
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Packed with essential nutrients, sattu strengthens the immune system, guarding against winter illnesses.
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Sattu promotes a healthy metabolism, assisting in better digestion and nutrient absorption.
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Its cooling properties balance the body's temperature, preventing dehydration even in chilly weather.
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Sattu aids in regulating blood sugar levels, making it a suitable choice for those monitoring their glucose.
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The high fibre content promotes digestive health, preventing constipation that can be exacerbated in colder weather.
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Sattu is a nutritional powerhouse, offering a spectrum of vitamins and minerals vital for overall well-being during the winter season.
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