8 Healthy Reasons To Drink Sattu In Winter
By Shireen Jamooji
January 8, 2023
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During the winter months, incorporating sattu into your diet offers numerous health benefits. This traditional Indian flour, made from roasted gram, provides a wholesome addition to your winter menu.
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Provides Warmth
Sattu generates internal heat, keeping you warm in cold weather and providing a quick energy boost.
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Protein Rich
A potent source of protein, sattu aids muscle repair and helps maintain energy levels during the colder days.
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Boosts Immunity
Packed with essential nutrients, sattu strengthens the immune system, guarding against winter illnesses.
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Promotes Metabolism
Sattu promotes a healthy metabolism, assisting in better digestion and nutrient absorption.
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Hydration
Its cooling properties balance the body's temperature, preventing dehydration even in chilly weather.
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Regulates Blood Sugar
Sattu aids in regulating blood sugar levels, making it a suitable choice for those monitoring their glucose.
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High In Fibre
The high fibre content promotes digestive health, preventing constipation that can be exacerbated in colder weather.
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Nutrient Dense
Sattu is a nutritional powerhouse, offering a spectrum of vitamins and minerals vital for overall well-being during the winter season.
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