8 Healthy Nuts To Add To Your Weight Loss Diet
By Shireen Jamooji
August 20, 2023
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Nuts offer a satisfying crunch and pack essential nutrients that aid weight loss. These 8 varieties stand out for their health benefits.
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Almonds
With high fibre and protein content they keep you full much longer.
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Walnuts
The high omega-3 fat levels support metabolism and control appetite.
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Pistachios
A great low-calorie option that are tasty and rich in antioxidants and fibre.
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Cashews
These simple but tasty nuts are a good source of healthy fats that aid satiety.
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Brazil Nuts
These nuts are high in selenium which boost thyroid function and metabolism.
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Hazelnuts
High in fibre, vitamins, and minerals for energy and taste great in a healthy dessert.
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Pecans
Rich in monounsaturated fats to curb cravings and keep you from unhealthy snacking
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Macadamia Nuts
Low in carbs but high iin healthy fats for sustained energy.
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