By Tanisha Salwan
Sept 11, 2023
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Rich in vitamin E and other essential nutrients, almonds can fulfil the vitamin E requirement of the body.
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Sunflower seeds are also an excellent source of vitamin E. You can have it with salads for better taste.
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Leafy greens like spinach are a powerhouse of vitamin E. One can have spinach in salads, smoothies and different ways.
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Hazelnut is a tasty nut rich in vitamin E and many other nutrients too. They can be used in several recipes.
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Extra virgin olive oil contains vitamin E and can be an ideal choice for cooking as well as salad dressings.
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Loaded with vitamins A, K and C, broccoli is rich in vitamin E too. This veggie could be a healthy addition to the diet.
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A unique source of vitamin E, kiwi fruit can be eaten raw or can also be added to salads or smoothies.
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Wheat germ is rich in vitamin E and can be added to oatmeal, yoghurt and many baked goods.
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