Since ancient times, milk has been considered an ideal drink for bones. It is rich in calcium and other essential nutrients.

Bone broth prepared from mutton or lamb legs can improve bone health. It can also boost immunity.

Nuts and dry fruits like almonds, and dates are loaded with the goodness of magnesium and calcium.

Made with curd, lassi is rich in probiotics and minerals like calcium. It can be a healthier alternative to milk too.

Herbal teas are known for their high nutritional value. They contain such minerals that can support bone health too.

Orange juice is naturally rich in vitamin C which helps in the absorption of minerals like vitamin D.

Smoothies made with leafy greens are loaded with antioxidants and minerals to promote healthy bone health.

Berries are rich in antioxidants and when combined with yogurt, they can make up for drink good for bones.