8 Healthy Drinks To Strengthen Bones
By Tanisha Salwan
October 12, 2023
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Milk
Since ancient times, milk has been considered an ideal drink for bones. It is rich in calcium and other essential nutrients.
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Bone Broth
Bone broth prepared from mutton or lamb legs can improve bone health. It can also boost immunity.
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Nut Smoothies
Nuts and dry fruits like almonds, and dates are loaded with the goodness of magnesium and calcium.
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Lassi
Made with curd, lassi is rich in probiotics and minerals like calcium. It can be a healthier alternative to milk too.
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Herbal Teas
Herbal teas are known for their high nutritional value. They contain such minerals that can support bone health too.
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Fortified Orange Juice
Orange juice is naturally rich in vitamin C which helps in the absorption of minerals like vitamin D.
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Green Smoothies
Smoothies made with leafy greens are loaded with antioxidants and minerals to promote healthy bone health.
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Berry Smoothies
Berries are rich in antioxidants and when combined with yogurt, they can make up for drink good for bones.
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