By Shireen Jamooji
October 12 2023
Incorporating healthy carbohydrates into your diet is essential for sustained energy and overall well-being. Here are eight nutritious carbohydrate sources and why you should include them in your meals:
Rich in fibre, oats aid digestion and provide a steady release of energy.
A whole-grain option that offers essential nutrients and helps regulate blood sugar levels.
A complete protein source with complex carbs, supporting muscle growth.
Packed with vitamins and fibre, they promote a healthy heart and digestion.
Lentils, chickpeas, and beans are high in fibre and protein, aiding weight management.
Pasta isn't always bad! Whole wheat pasta provides a sustained energy release and enhances satiety.
Contains soluble fibre, lowering cholesterol and supporting heart health.
These ancient grains like pearl millet, foxtail millet, and others are rich in fibre, vitamins, and minerals.