8 Health Benefits You Can Get From Cucumbers
8 Health Benefits You Can Get From Cucumbers
By Shireen Jamooji
Cucumbers are a staple salad item at Indian tables, but they're more than just crunchy refreshers. They have a whole host of nutritional benefits to them, read on to find out what they are.
Hydration
Cucumbers have a high water content (about 96%), which makes them a great choice for hydration.
Low Calorie
They very low in calories, making them a great option for people who want to lose weight or maintain a healthy weight.
High In Fibre
They are a good source of fibre, which is important for maintaining digestive health and promoting feelings of fullness.
Vitamin-Rich
With vitamins C, K, and A. They are antioxidants that helps protect cells from damage, and are important for bone health and vision.
Skin Health
Cucumbers contain silica, a mineral that is important for skin health. Eating cucumbers can help promote healthy skin and hair.
Immunity
Cucumbers contain vitamins and minerals that support a healthy immune system, helping to protect against illnesses and infections.
Anti-Inflammatory
They have compounds with anti-inflammatory properties, which can help reduce inflammation and promote overall health
Minerals
Minerals like potassium, magnesium, and calcium, are in plenty which are important for maintaining healthy blood pressure, nerve function, and bone health.
