7 Essential Health Benefits of Spinach You Need to Know

By Shireen Jamooji January 3, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-23fd4aee-cc78-4f20-bf9f-16d9cd235114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4c72f059-0823-48ae-bfd6-5249f486453e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1cf55a9-ca16-49bf-84bb-dcafc059cdf1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] We all know that spinach worked wonders for Popeye, but it can do so much more than just make you strong. Here are some more benefits of this leafy green you should know. Image Credit: Shutterstock

Vitamin Rich

[{"selector":"#anim-ebeb75ba-9e7e-4f62-b559-02db5fbd8be2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-467c8152-e932-4f62-bba1-ee2427e8e2f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e8a94f-4517-4c75-a2ea-156b4a7e11dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8146138a-37b6-4910-9043-da14615e69c3","keyframes":{"transform":["translate3d(0px, 204.97355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is a nutritional powerhouse, rich in vitamins A and K, promoting healthy vision and bone strength. Image Credit: Unsplash

High In Folates

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Iron Dense

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Eye Health

[{"selector":"#anim-1dd2cc3c-a655-426f-8e8b-21ef9a08fd88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35d584c4-978a-44c9-b9fd-da4388c35eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7ec192-5d76-4e63-b141-4b130b2813e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ee5038-6b2e-4f16-9ac9-478f2a8068bd","keyframes":{"transform":["translate3d(0px, 164.19756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidants, including lutein and zeaxanthin, contribute to eye health, reducing the risk of age-related macular degeneration. Image Credit: Unsplash

High Fibre

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Muscle Function

[{"selector":"#anim-8ce50a95-ebad-4561-b7ee-046902f7c87c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-520b5b29-8486-44c3-b582-73e6f5689c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc74f910-d5da-43d2-abd9-7741754219b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6069205b-902a-4227-bae1-c086d8267091","keyframes":{"transform":["translate3d(0px, 163.73811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach's magnesium content supports muscle and nerve function, contributing to overall cardiovascular health. Image Credit: Unsplash

Inflammation

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[{"selector":"#anim-b76ea86c-f1d2-4a8a-a2e9-dcf3676e5e57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More