By Shreya Goswami
September 7, 2023
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Also known as sharifa and custard apple, sitaphal is a late monsoon fruit with plenty of health benefits to provide. Here are some you should know about.
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Rich in essential vitamins, minerals and antioxidants, can boost your immunity during season change and prevent infections.
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The dietary fibre and antioxidants in sitaphal combine to improve digestion, bowel movements and prevent constipation.
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Rich in potassium, sitaphal can help regulate blood pressure and counteract the effects of sodium, thereby keeping the heart healthy.
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Eating sitaphal can improve satiety and keep you full, which can help curb cravings that cause weight gain.
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The micronutrients in sitaphal, including vitamin C, can help prevent inflammatory bowel and joint diseases.
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Loaded with calcium and magnesium, sitaphal can help you maintain healthy bone density especially with age.
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Rich in vitamin C and plenty of antioxidants, sitaphal can help keep your skin firm and youthful while preventing early ageing.
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Eating sitaphal provides pregnant women with two vital micronutrients that support foetal growth, folate and iron.
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