8 Health Benefits Of Drinking Sugarcane Juice In Summer
By Tarishi Shrivastava
April 22, 2024
The summer heat can be unbearable and cause health issues like heatstroke and dehydration. Sugarcane juice is a refreshing drink that helps beat the heat. It hydrates, cools the body down, and provides nutrients like antioxidants, minerals, and vitamin B.
Improves Digestion
The presence of dietary fibre in the juice helps stimulate peristaltic motion, control inflammation and relieve symptoms of constipation and bloating.
Lowers Cholesterol
Few studies suggest drinking raw sugarcane juice helps lower overall cholesterol levels and further prevent cardiovascular diseases.
Helps Beat Dehydration
Sugarcane juice acts like a perfect drink to replenish lost electrolytes and water. It also helps regulate the release of glucose in the body for a healthy sugar high.
Helps Fight Against Tooth Decay
The juice contains minerals like calcium and phosphorus that protect the tooth enamel and help strengthen the teeth.
Helps Provide Energy During Pregnancy
As the juice has a low glycemic index, consuming it during pregnancy helps boost metabolism and digestion and provides instant energy throughout the day.
Increases Bone Density
Sugarcane juice is loaded with nutrients and minerals like calcium, iron, potassium, magnesium, and manganese, which can help to strengthen bones.
It Helps With Weight Loss
The juice is rich in dietary fibre, which keeps you full for longer and prevents overeating. While the alkaline nature helps with easy fat burning, the high natural sugar content stimulates calorie burning.
It Helps In Stress Management
Amino acids found in sugarcane juice help to balance stress hormone levels and induce sleep, thereby providing relief from insomnia.
