By Shireen Jamooji
July 28, 2023
Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have been valued for centuries for their medicinal properties. Packed with nutrients and bioactive compounds, cloves offer a wide variety of health benefits.
Rich in antioxidants like eugenol, cloves combat oxidative stress and reduce cell damage, supporting overall health.
Cloves contain compounds with potent anti-inflammatory properties, alleviating inflammation and related health issues.
Cloves' antimicrobial properties help fight bacteria in the mouth, reducing bad breath and promoting dental health.
Cloves aid digestion by stimulating enzyme production and easing gastrointestinal discomfort.
The high content of vitamins and minerals in cloves strengthens the immune system, enhancing the body's defence against infections.
Clove oil's analgesic properties provide relief from dental pain and headaches when applied topically.
Cloves may improve insulin sensitivity, assisting in managing blood sugar levels, particularly beneficial for diabetics.
Clove's expectorant properties help alleviate respiratory issues like coughs and congestion, promoting easier breathing.