By Shireen Jamooji
August 11, 2023
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Barley sattu, a nutritious roasted barley flour, offers a myriad of health benefits. Packed with vitamins, minerals, and fibre, it's a versatile addition to your diet.
Barley sattu is a great source of dietary fibre, aiding digestion and promoting a healthy gut.
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It helps regulate blood sugar levels, making it a suitable option for diabetics.
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It provides a healthy and sustainable source of energy through the day.
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The high fibre content promotes satiety, aiding weight loss and management.
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Barley's phosphorus and magnesium support bone strength and prevent osteoporosis.
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The antioxidants in barley sattu can promote healthy skin and combat signs of ageing.
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Barley Sattu helps to regulate the body temperature and keep you cool.
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Barley sattu aids the body's natural detox processes, supporting liver function.
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