By Shireen Jamooji
September 5, 2023
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Ashwagandha, a traditional herb often used in Indian Ayurveda is quickly becoming a popular health trend around the world. Usually drunk in a hot tea, it has numerous benefits. Here are some you should know.
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Ashwagandha helps lower cortisol levels, reducing stress and anxiety.
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It promotes better sleep quality and may alleviate insomnia.
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It boosts immune function, aiding in illness prevention.
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Ashwagandha may improve memory and cognitive function.
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Consuming the herb regularly could increase vitality and reduces fatigue.
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Ashwagandha has anti-inflammatory properties, benefiting joint health.
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It helps regulate hormones, including thyroid function.
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It may lower blood sugar levels, supporting diabetes management.
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