By Krati Purwar
January 22, 2024
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Saffron is one of the costliest spices that is believed to be most beneficial to consuming during winter. Grown in many parts of the world, the strands of this spice have medicinal value, making it a must-add to your diet, especially in this chilly weather. Here are a few reasons why you should drink saffron tea every day.
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The infusion of saffron in a recipe of tea can uplift your mood and help the body release happy hormones. Therefore, it has been associated with improving mental well-being.
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If you struggle with extreme symptoms of PMS (premenstrual syndrome), saffron tea can help you experience relief by reducing stress and balancing hormones.
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Snacking between meals is a common way to beat hunger pangs, but it can add to a huge amount of weight gain. Saffron tea can help to curb appetite and aid in weight loss.
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Saffron tea is rich in antioxidants that can help to shield the brain and protect the body from damage caused by free radicals. It can reduce oxidative stress.
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Some studies indicate that saffron might have aphrodisiac properties, which means it can improve libido and your intimate life. Its consumption should be in moderation.
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Saffron tea can improve insulin sensitivity in the body. Hence, it can help diabetic people to manage the disease and lead a healthy life.
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Studies conducted have shown that saffron tea has the potential to help you regulate cholesterol levels, which can reduce risks of cardiovascular diseases.
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