By Shreya Goswami
August 10, 2023
Image Credit: Freepik
Extensively produced in the Indian coastal states and used in sweet as well as savoury dishes, palm sugar is a natural sweetener with plenty of health benefits to provide. Here are some you should know about.
Palm sugar is a low GI food, which means it is not only safe for diabetics but also those who want to eat healthy to stay fit.
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Loaded with B vitamins and minerals like zinc and potassium, palm sugar is quite nutritious and can be a part of a balanced diet.
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The process of making palm sugar is less refined than white or brown sugar, making it a healthier substitute to have.
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Palm sugar is rich in flavonoids and polyphenols, so consuming it in moderate amounts can reduce inflammation and help heart health.
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The potassium and vitamins in palm sugar can help with blood circulation, neurotransmitter circulation and even water circulation.
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Palm sugar has trace amounts of dietary fibre and probiotic elements, which can help regularise your digestive system.
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Palm sugar has trace amounts of calcium and magnesium, minerals which support bone health in the long term.
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Due to its low GI and the presence of potassium, moderate consumption of palm sugar can help keep blood pressure levels in check.
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