8 Health Benefits Of Adding More Mace To Your Diet

By Shreya Goswami

July 20, 2023

Mace is a spice used to flavour everything from biryanis to curries, but did you know consuming it can provide you with health benefits too? Here are some you should know about.

Digestive Health

Mace contains compounds that can help improve digestion and relieve gas and bloating too.

Anti-Inflammatory Properties

Mace contains bioactive compounds that have anti-inflammatory effects that can alleviate inflammation.

Nutrient Content

Mace is a source of essential nutrients, including manganese, copper, iron, and vitamins like vitamin A, vitamin C, and B-complex vitamins.

Oral Health

The antibacterial properties of mace can contribute to better oral health by inhibiting the growth of harmful bacteria in the mouth.

Cognitive Function

Mace contains compounds that may have a positive impact on brain health and enhance neural pathways.

Respiratory Health

Mace can help alleviate respiratory issues such as coughs, colds, and congestion due to its expectorant properties.

Anti-Microbial Properties

Mace possesses natural antimicrobial properties, which can help combat certain bacteria and fungi, and prevent infections.

Antioxidant Activity

The spice can help neutralize harmful free radicals in the body and protect cells from oxidative damage.