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8 Health Benefits Of Adding More Mace To Your Diet

By Shreya Goswami

July 20, 2023

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Flavorful Mace spice on the table.

Mace is a spice used to flavour everything from biryanis to curries, but did you know consuming it can provide you with health benefits too? Here are some you should know about.

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Digestive Health

Mace contains compounds that can help improve digestion and relieve gas and bloating too.

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Anti-Inflammatory Properties

Mace contains bioactive compounds that have anti-inflammatory effects that can alleviate inflammation.

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Nutrient Content

Mace is a source of essential nutrients, including manganese, copper, iron, and vitamins like vitamin A, vitamin C, and B-complex vitamins.

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Oral Health

The antibacterial properties of mace can contribute to better oral health by inhibiting the growth of harmful bacteria in the mouth.

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Cognitive Function

Mace contains compounds that may have a positive impact on brain health and enhance neural pathways.

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Respiratory Health

Mace can help alleviate respiratory issues such as coughs, colds, and congestion due to its expectorant properties.

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Anti-Microbial Properties

Mace possesses natural antimicrobial properties, which can help combat certain bacteria and fungi, and prevent infections.

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Antioxidant Activity

The spice can help neutralize harmful free radicals in the body and protect cells from oxidative damage.

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