By Niveditha Kalyanaraman
November 15th, 2023
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With the first knock of the winter, we all feel the need for something that can help us keep warm. Grains are a nutritious option to retain warmth and enjoy winter. Here are 8 grains to warm you this winter.
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With a nutty flavor and nutritious profile, quinoa is a warming ingredient of salads.
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Packed with fibre, oats aids digestion and is a comforting bowl of warmth.
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It promotes digestive health and provides a sustained release of energy during winters.
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A versatile grain used in soups and stews, amaranth offers a nutritional punch and a warming boost.
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Millet can be used in porridge and stew and has a lot of antioxidants that make it perfect for winters.
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This fibre rich grain keeps you full and is a healthier choice during winters.
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An excellent choice for winter, its dietary fibre content contributes to digestive health and a sense of warmth.
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It is easily digestible, making winter meals easier on your tummy. Buckwheat is rich in dietary fibre that keeps the gut healthy. It is also a storehouse of antioxidants that fights free radicals.
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