By Shreya Goswami
July 28, 2023
Glutathione is an essential antioxidant that plays a vital role in supporting the immune system and protecting the body from oxidative stress. Here are some sources you should consume regularly.
Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are rich in sulfur, which is a critical component for glutathione synthesis.
Garlic contains sulfur compounds that support glutathione production and antimicrobial properties that can enhance immune function.
Onions are another sulfur-rich food that can aid in glutathione production and provide immune-boosting benefits.
Avocados are a good source of glutathione precursors and vitamin E, which can help protect and maintain immunity.
Spinach is high in glutathione precursors and other antioxidants like vitamin C and beta-carotene, which support immune function.
Asparagus contains glutathione and other compounds that help support the body's natural detoxification processes.
Walnuts are a source of glutathione precursors and contain healthy fats that support the absorption of antioxidants.
Citrus fruits can indirectly support glutathione levels by recycling oxidized glutathione back into its active form.