By Niveditha Kalyanaraman
September 9th, 2023
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Fruits are an important part of our daily diet. But, do you know, there are fruits whose seeds can be eaten too? Or we accidentally eat but don't know about it? The myth of a seed growing a fruit plant in our tummy has aged long back but here are 8 fruits whose seeds are healthy to consume!
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People usually compete to shoot out the seeds like bullets. But watermelon seeds contain omega-6, a good fat perfect for fighting cholesterol.
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Pears have seeds loaded with high amounts of nutrients, including calcium that contributes to the growth and maintenance of healthy teeth.
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Unlike other fruits, strawberries have their seeds on the outside and are edible as well.
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Papaya seeds are rich in the enzyme known as papain, which helps boost digestive capabilities.
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Avocado seeds are under utilised and are extremely beneficial to the health of the heart and blood vessels.
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Its seeds are rich in magnesium, which might help people manage their anxiety levels, according to a systematic review.
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Jackfruit seeds have a variety of essential vitamins, minerals and antioxidants that help fight skin diseases, improve digestion, and aid eye health.
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Mango seeds contain several antioxidants as well as volatile compounds. With its properties, it can help in reducing inflammation signs, reduces acne as well as wrinkles.
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