By Bornika Das
September 12, 2023
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Are you feeling hungry even if you just had your meal? Well, this means either you’re not eating enough or not having the proper combination of food. Feeling hungry is a normal sign from your body signaling that it is time to eat again. There are several internal and external factors which can lead to unnecessary hunger. However, there are tips to manage hunger pangs. Take a look at some of them:
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Protein is slow to digest, and it requires more energy for the body to break down, which means it stays in the stomach longer promoting fullness.
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Fiber adds bulk to the diet without adding many calories, which can create a feeling of fullness. Indulge in foods like whole grains, fruits, vegetables, legumes and others.
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Drinking water before a meal can create a sense of fullness, leading to smaller portion sizes and potentially fewer overall calories consumed.
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Eating mindfully has been shown to decrease hunger and increase feelings of fullness. It may also reduce calorie intake and help cut down on emotional eating.
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Eating slowly could leave you feeling more satisfied at the end of a meal and reduce your overall calorie intake during a meal.
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People tend to consume less food when they eat from smaller plates, as it creates the perception of a fuller plate, which can lead to greater satisfaction and a reduced desire to overeat.
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Exercise can temporarily suppress hunger hormones, making you feel less hungry immediately after a workout.
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Getting at least 7 hours of sleep per night is likely to reduce your hunger levels throughout the day.
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