By Niveditha Kalyanaraman
November 17th, 2023
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Winter is coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu. However, the good news is that a strong immune system can reduce your chances of falling sick. Here are 8 foods you must eat during this season change.
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The powerful anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. Sip some ginger tea regularly to stay healthy.
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A natural chemical ingredient called allicin in garlic has amazing antibacterial and anti-fungal properties, that can help fight bacteria and viruses, and therefore reduce your risk of catching a cold or flu.
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The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally help give a boost to your immunity, thereby improving your ability to stay safe, this flu season.
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The anti-inflammatory, antioxidant and warming properties of turmeric help charge up immunity, thus considerably reducing chances of catching the flu. So do add it to your curries and soups or while preparing tea.
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High in selenium, riboflavin, niacin, and the essential Vitamin D- mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from cold and flu.
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Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu or cold.
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Both broccoli and cauliflower pack a lot of vitamin C, which enhances the immune functions.
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These meals pack vitamin B12, which boosts the normal functioning of the immune system. Moreover, these meals reduce fatigue and tiredness. What’s even better is that you can consume them at any time of the day.
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