8 Foods To Stay Healthy During Season Change

By Shreya Goswami

These immune-boosting foods should be a part of your diet to fight off infections during season change.

Garlic

Packed with aliin, garlic can boost white blood cells’ function to battle infections.

Ginger

Ginger has vitamin C, magnesium, potassium & antioxidants to fight off illnesses.

Citrus Fruits

Chock full of vitamin C, oranges, lemon, lime and grapefruit can increase immune responses.

Turmeric

The curcumin in turmeric helps lower inflammation levels and fight off infections.

Broccoli

The glutathione in broccoli can help reduce the damage on your immune system.

Fatty Fish

Omega-3 fatty acids in fish like mackerel have anti-inflammatory properties.

Bell Peppers

These colourful veggies have three times more vitamin C than citrus fruits.

Yoghurt

This prebiotic keeps the gut healthy and ready to fight challenges to the immune system.