By Shreya Goswami
These immune-boosting foods should be a part of your diet to fight off infections during season change.
Packed with aliin, garlic can boost white blood cells’ function to battle infections.
Ginger has vitamin C, magnesium, potassium & antioxidants to fight off illnesses.
Chock full of vitamin C, oranges, lemon, lime and grapefruit can increase immune responses.
The curcumin in turmeric helps lower inflammation levels and fight off infections.
The glutathione in broccoli can help reduce the damage on your immune system.
Omega-3 fatty acids in fish like mackerel have anti-inflammatory properties.
These colourful veggies have three times more vitamin C than citrus fruits.
This prebiotic keeps the gut healthy and ready to fight challenges to the immune system.