By Aishwarya Sahasrabudhe
August 7, 2023
A sedentary lifestyle means more and more time spent sitting in front of our screens, signifying a heightened risk of back pain. Along with exercise, here are certain foods that can be included in our diet to reduce the risk of back pain, stiff joints and muscle injury.
Eating fish like salmon, tuna, mackerel provide the body with essential Omega-3 fatty acids that reduce stiffness in joints and muscles warding off the risk of back pain.
Excellent sources of healthy fats, nuts and seeds consumed on a regular basis reduce inflammation and strengthen bones to reduce the risk of injury to the neck or back.
Have fruits with skins on to make the most of the antioxidants and flavonoids present in them which can repair damaged tissues and protect ligament cells too.
Recent studies have suggested that consuming dark chocolate can lead to a reduced risk of back pain. Eat a chocolate with high cocoa percentage and low milk and sugar.
Olive oil an anti-inflammatory and mild pain reliever. Use olive oil as a salad dressing or in stir-fried dishes to reap the maximum benefits of this monosaturated fat.
Veggies like broccoli, cabbage, spinach are rich in fibre and enzymes that block joint pain and inflammation. A diet rich in veggies can dramatically reduce risk of back pain.
For those suffering from intense back pain, green tea is a soothing alternative that reduces inflammation, boosts immune response and reduces the risk of injury.
Spices like turmeric, ginger, garlic have many medicinal properties including alleviating back pain and warding off the risk of arthritis and joint pain.