By Tanisha Salwan
Aug 1, 2023
All dairy based products, including milk, are rich in vitamin D and calcium. It also contains other nutrients.
Crimini mushroom is an excellent source of vitamin D. It also contains good amount of fiber.
Tofu contains good amount of vitamin D. It also contains minerals like magnesium, calcium and iron.
Orange juice could be a great way to boost vitamin D in the body. It is tasty and hydrating.
Oatmeal is extremely nutritious and is loaded with benefits. Oatmeal contains good amount of vitamin D.
Rich in healthy fat content and protein, almond milk is also rich in vitamin D. It is also low in calories.
Cheese just doesn't taste good but also contains vitamins and minerals. Cheese is a great source of vitamin D.
Yogurt is rich in vitamin D, and it can nourish the body. It also contains other nutrients as well.