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8 Foods To Include For Naturally Umami Flavours 

By Deepali Verma

August 6, 2023

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Umami, the savoury fifth taste, enriches our meals with a new level of flavour and texture. Learn to appreciate umami by eating these naturally rich umami foods. 

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Tomatoes  

Rich in natural glutamic acid, tomatoes add umami to various Indian dishes, from curries to chutneys. 

Soya sauce, red chili sauce and green chili in white vinegar for soup.

Soy Sauce 

A staple in Indian cooking, soy sauce enhances umami in marinades, stir-fries, and dipping sauces. 

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Mushrooms  

Earthy and savory, mushrooms are a great source of umami, elevating the taste of gravies and stir-fries. 

Tamarind Or Imli Fresh Puree, Paste from Pulp

Tamarind

The tangy and sour tamarind adds depth and umami to sambar, rasam, and chutneys. 

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Fenugreek 

Fenugreek seeds or leaves lend a unique bitterness that contributes to umami in Indian curries and pickles. 

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Coconut Milk 

Creamy coconut milk enhances umami in south Indian dishes like coconut-based curries and stews. 

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Asafoetida

Adding a pungent aroma, asafoetida is used as a flavor enhancer in Indian cooking, adding umami to various dishes. 

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Cumin 

Cumin seeds and powder provide a warm, earthy flavor, enhancing the umami profile of Indian spice blends and gravies. 

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