By Shreya Goswami
July 26, 2023
Weather changes during monsoon season can not only cause sinus blockage, but also related health issues. Here are some key foods that can help you remedy the situation and breathe easy.
Green or red chillies contain a compound called capsaicin, which is known to have a decongestant effect on your sinuses.
Both garlic and onions contain sulfur-containing compounds, such as allicin, which possess antimicrobial and anti-inflammatory properties.
Ginger contains active compounds called gingerols, which have potent anti-inflammatory effects and help sinus drainage.
Pineapple contains an enzyme called bromelain, which helps reduce swelling in the nasal passages and thin out mucus.
Turmeric contains curcumin, a compound renowned for its potent anti-inflammatory properties which can clear sinuses.
Oranges, lemons, and grapefruits are rich in vitamin C, which is known to clear the sinuses and reduce swelling too.
Warm liquids like broths and soups can provide comfort to inflamed nasal passages and their steam can soothe too.
When you're well-hydrated, the mucus in your sinuses remains thin and easily drainable. So drink plenty of water.