By Niveditha Kalyanaraman
November 10th, 2023
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Natural blood purifier foods are useful to keep your body working properly because it not only carries oxygen and nutrition to every cell of the body but also remove pollutants and waste. Blood detoxification and purification are therefore very important to keep the body working properly and also to ensure that diseases are kept at bay. Here are 8 foods that work as natural blood purifiers.
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It aids in removing toxins that can destroy arteries. Avocados are loaded with Vitamin E, which can protect our skin from damage caused by the harmful effects of free radicals and oxidative stress.
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Raw garlic is an amazing natural remedy to cleanse your blood. Allicin found in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed or chopped. It detoxifies the blood by protecting the liver from toxic agents.
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Active cleansing agent in beetroot helps to promote liver health and detox the blood.
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Turmeric, the golden spice, contains curcumin the active compound that produces detoxifying enzymes in the body and cleanses the blood.
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Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver.
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Packed with vitamin C, calcium, phosphorus, manganese and potassium broccoli works amazingly well to flush out unwanted toxins from the blood.
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This nutrient-dense fruit is one of the best natural blood purifiers. Heaped with antioxidants and vitamins, it helps in oxidising healthy blood cells.
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This unrefined sugar is a good blood purifier. Jaggery gets rid of the clotted blood from the system that facilitates cleansing the blood and also pumps the iron stores.
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