By Risha Ganguly
August 27, 2023
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Exams can be a stressful time for students, and maintaining a balanced diet is crucial for optimal cognitive function and performance. Here are 4 foods you should eat and 4 you should avoid.
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Berries have been linked to improved memory and cognitive function, making them an excellent snack for studying sessions.
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Fatty fish like pomfret and hilsa are rich in omega-3 fatty acids. Omega-3s support memory and concentration, making them a must-have food during exams.
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Nuts and seeds, such as almonds, walnuts, and flaxseeds, contain healthy fats, protein, and essential nutrients like vitamin E.
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Having whole grains like oats, quinoa and brown rice give you sustained energy and help you focus.
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Although sugary treats give you a burst of energy, it is temporary and a more rounded meal is needed for exam days.
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Processed foods like chips, fast food are typically high in unhealthy fats, sodium, and lack the essential nutrients needed for optimal brain function.
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While a moderate amount of caffeine can enhance alertness, excessive consumption can lead to jitters, anxiety, and energy crashes.
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Avoid heavy, greasy meals before or during study sessions and exams. These meals can cause digestive discomfort.
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