8 Foods That Should Be Part Of Your Morning Routine

By Ujjainee Roy

December 31, 2023

Building a balanced morning plate is key for a well-rounded diet. And breakfast is the most important meal of the day! Even if you’re not a breakfast person, it’s best to consume at least one or two superfoods or protein-rich foods before you start your day. Here are some foods you should consume in the mornings

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Oatmeal

Oats are a great source of complex carbohydrates and fibre. They provide a steady release of energy and help keep you full throughout the morning. You can customise your oatmeal with fruits, nuts, and a drizzle of honey for added flavour and nutrients.

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Greek Yoghurt

Greek yogurt is rich in protein, which helps in muscle repair and keeps you feeling satiated. It also provides pro-biotics that support gut health. Top it with fresh berries and a sprinkle of chia seeds for added vitamins and fiber.

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Eggs

Eggs are an excellent source of high-quality protein and essential nutrients like choline. They can be prepared in various ways, such as scrambled, boiled, or in an omelette, providing a versatile option for a protein-rich breakfast.

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Berries

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fibre. They add natural sweetness to your breakfast while offering numerous health benefits.

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Bananas

Bananas are a quick and convenient source of energy, thanks to their natural sugars and potassium content. They can be added to oatmeal, yogurt, or enjoyed on their own as a portable and nutritious snack.

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Nuts & Seeds

A handful of nuts (like almonds or walnuts) and seeds (such as chia or flaxseeds) provide healthy fats, protein, and essential nutrients. Sprinkle them on top of yogurt or oatmeal for a crunchy texture and added nutritional value.

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Whole Grain Bread

Opt for whole grain or whole wheat bread for your morning toast. These grains provide complex carbohydrates, fiber, and various nutrients. Top your toast with avocado, nut butter, or a poached egg for a balanced and satisfying breakfast.

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Green Tea

Swap your regular coffee with green tea for a morning beverage that's rich in antioxidants. Green tea is associated with various health benefits, including improved metabolism and enhanced brain function.

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