By Ujjainee Roy
December 31, 2023
Building a balanced morning plate is key for a well-rounded diet. And breakfast is the most important meal of the day! Even if you’re not a breakfast person, it’s best to consume at least one or two superfoods or protein-rich foods before you start your day. Here are some foods you should consume in the mornings
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Oats are a great source of complex carbohydrates and fibre. They provide a steady release of energy and help keep you full throughout the morning. You can customise your oatmeal with fruits, nuts, and a drizzle of honey for added flavour and nutrients.
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Greek yogurt is rich in protein, which helps in muscle repair and keeps you feeling satiated. It also provides pro-biotics that support gut health. Top it with fresh berries and a sprinkle of chia seeds for added vitamins and fiber.
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Eggs are an excellent source of high-quality protein and essential nutrients like choline. They can be prepared in various ways, such as scrambled, boiled, or in an omelette, providing a versatile option for a protein-rich breakfast.
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Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fibre. They add natural sweetness to your breakfast while offering numerous health benefits.
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Bananas are a quick and convenient source of energy, thanks to their natural sugars and potassium content. They can be added to oatmeal, yogurt, or enjoyed on their own as a portable and nutritious snack.
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A handful of nuts (like almonds or walnuts) and seeds (such as chia or flaxseeds) provide healthy fats, protein, and essential nutrients. Sprinkle them on top of yogurt or oatmeal for a crunchy texture and added nutritional value.
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Opt for whole grain or whole wheat bread for your morning toast. These grains provide complex carbohydrates, fiber, and various nutrients. Top your toast with avocado, nut butter, or a poached egg for a balanced and satisfying breakfast.
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Swap your regular coffee with green tea for a morning beverage that's rich in antioxidants. Green tea is associated with various health benefits, including improved metabolism and enhanced brain function.
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