By Niveditha Kalyanaraman
November 29th, 2023
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Have you had a wild night out that resulted in a painful morning after? We've all been there – unexpectedly staggering home shoeless at 3am on a Monday morning with a splitting headache, growling tummy, and a realisation that you need to report to work in a few hours. Unfortunately, there's no way to turn back time and avoid those last few drinks. But there are some foods you can eat that will help you kick those hangover symptoms to the curb. What you'll need to eat will depend on your taste and the amount of alcohol you consumed. Here are 7 hangover food ideas to get you started.
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Carbs are a crucial part of curing a hangover, and you can easily find toast in most office kitchens. They provide necessary energy to fuel your hungover mind and body.
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Drinking coffee with breakfast will supplement your energy intake. Just keep in mind that caffeine dehydrates your body, so don’t forget to also drink plenty of water.
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Bacon and eggs are a perfect greasy hangover dish. The combination of fat and protein is not only tasty, but also essential for recovering your stamina to survive the working week after a fun weekend. Containing amino acids and other nutrients, eggs are great for helping liver function – which you’ll probably need after your night out!
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Eating regularly throughout the day is a vital hangover cure, so why not grab an apple or a handful of berries to keep you going?
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Pickles are high in sodium, an electrolyte that excessive drinking depletes. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.
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Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.
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Because of its high fructose content, honey may improve hangover symptoms.
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Coconut water is packed with good sugars, antioxidants, and electrolytes that can rehydrate you.
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