By Ujjainee Roy
November 8th, 2023
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Can you eat your way to good skin? Though there's no miracle ingredient and good skin depends on diet, lifestyle, genes and exercise, you can try to eat ingredients which help your skin. Here are some foods which are good for your skin
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They’re not just a good source of fatty acids but are also rich in both omega-3 and omega-6 fatty acids which regulates oil production in the skin and help balance hydration
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Papaya has a lot of antioxidants and enzymes which help prevent dry and flaky skin. Applying papaya pulp can make your skin supple
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Almonds are a good source of copper, which can help improve hair quality and balance skin pigmentation. It also has linoleic acid which helps prevent skin dryness.
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Sunflower seeds have antibacterial and anti-fungal qualities which is needed to prevent infections and helps keep skin clear and flawless
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Carrots can help heal skin ailments like acne, dermatitis, pimples etc. They are full of beta carotene which heal scars and blemishes on the skin.
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Did you know that capsanthin, which gives this veggie its red colour is a powerful antioxidant that protects the skin against UVA and UVB damage?
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Broccoli is loaded with vitamins and minerals important for skin health. It has a carotenoid named lutein which can shield skin from becoming dry and wrinkled.
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Tomato is a skincare superstar and can help reduce excessive oil production, prevent acne, delay ageing and even tighten pores.
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