By Ujjainee Roy
January 18, 2024
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Maintaining joint health is challenging for some, especially if they're aged over 40. Cold weather can exacerbate joint stiffness and discomfort. Here are some foods that can help promote joint health during the chilly weather
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Fish like salmon, mackerel, bhetki and sardines can help reduce inflammation in the joints. They're known for their anti-inflammatory properties. They can help reduce joint pain and stiffness, which can be exacerbated by cold weather.
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Walnuts, flaxseeds, chia seeds, and hemp seeds are rich in omega-3s and also provide essential nutrients like magnesium and zinc. These nutrients play a role in supporting joint health and reducing inflammation.
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The active compound in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet, whether in curries or as a supplement, may help alleviate joint discomfort.
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Ginger contains gingerol, a bioactive compound with anti-inflammatory and analgesic effects. Consuming ginger, whether in tea, grated into dishes, or as a supplement, may contribute to easing joint pain.
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Berries are rich in antioxidants, such as anthocyanins, which have anti-inflammatory effects. These antioxidants may help protect joints from oxidative stress and inflammation.
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Dark leafy greens like kale and spinach are excellent sources of vitamins, minerals, and antioxidants. Vitamin K, in particular, plays a role in bone health, supporting the structure of joints
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Citrus fruits like oranges are high in vitamin C, an essential nutrient for collagen synthesis. Collagen is a crucial component of joints and may contribute to their strength and flexibility
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Broccoli is a cruciferous vegetable rich in vitamins C and K, as well as sulforaphane, a compound with anti-inflammatory properties. Including broccoli in your diet can support joint health.
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