By Ujjainee Roy
January 31, 2024
Gut health is crucial to an individual's wellness and certain foods are believed to promote gut health by providing beneficial nutrients and supporting a balanced microbiome. Here are some foods that are often considered good for gut health.
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Yoghurt is important for healthy guts. It contains probiotics, which are beneficial bacteria that can support a healthy balance in the gut microbiota. The good news is it can easily be incorporated in dishes.
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Kimchi is a traditional Korean fermented dish made from seasoned vegetables, usually cabbage and radishes, which is rich in probiotics and fiber. It's a common ingredient in Asian dishes.
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Sauerkraut is mainly used in German cuisine. Sauerkraut: is basically fermented cabbage that is a good a source of probiotics and fibre.
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Kefir is a fermented milk drink that contains probiotics and may help promote a healthy gut. It can be consumed in the morning or mixed with a bowl of oats.
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Foods high in soluble fibre, such as oats, flaxseeds, and legumes, can support the growth of beneficial bacteria in the gut and they can easily e consumed daily.
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Did you know ginger can work wonders for your bowel health and gut? Known for its anti-inflammatory properties, ginger may help soothe the digestive system as well.
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Peppermint can have a soothing effect on the digestive tract and may help alleviate symptoms of irritable bowel syndrome (IBS).
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Rich in collagen and amino acids, bone broth is thought to support gut health by promoting the growth of healthy gut lining. Many celebrities swear by bone broth to boost gut health.
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