By Shireen Jamooji
July 23, 2023
Indian cuisine is known for its diverse flavours and health benefits. Several traditional dishes incorporate ingredients that are beneficial for eye health, packed with essential vitamins and nutrients. Here are eight delicious Indian dishes that can contribute to maintaining good vision.
A popular dessert made from grated carrots, ghee, and milk, rich in beta-carotene, which is converted into vitamin A by the body, supporting night vision and overall eye health.
A nutritious dal laced with spinach, a great source of lutein and zeaxanthin, essential antioxidants that protect the eyes from harmful light and oxidative stress.
A flavourful dish with fish as the main ingredient, providing omega-3 fatty acids that can help reduce the risk of age-related macular degeneration (AMD) and dry eyes.
A tangy condiment made from Indian gooseberries, packed with vitamin C, which boosts collagen production in the eyes and aids in preventing cataracts.
A whole wheat flatbread infused with fenugreek leaves, offering a good amount of vitamin A and beta-carotene to promote eye health.
A delightful snack made from sweet potatoes, containing both vitamin E and beta-carotene, which protect the eyes from free radicals and support good vision.
A cooling yoghurt-based side dish with grated beetroots, rich in antioxidants and vitamin C, benefiting overall eye health.
A refreshing yogurt-based drink with mango and saffron, providing a mix of vitamins A, C, and E, crucial for maintaining healthy eyes and preventing age-related issues.