Eugenol, which is an essential oil present in basil leaves, helps in reducing high cholesterol levels in the body. Steeping a handful of basil leaves in hot water infuses the water with the properties of the leaf and can be a soothing drink for high cholesterol patients.

A glass of warm haldi doodh before bed helps induce sleepiness. But turmeric also helps in the preservation of the arteries. The compound curcumin in turmeric is anti-inflammatory and helps in reducing high cholesterol levels.

Green Tea contains catechin and other antioxidants that keep the cholesterol levels in the body down. Alternatively, one can have black tea as well but green tea has more potency when curbing the LDL. It is advised to have 4-6 cups of green tea.

Ethyl acetate present in fenugreek reduces cholesterol levels in the blood. It is also beneficial for diabetic patients, who drink fenugreek water as it controls the blood sugar level in the body.

Not to be confused with nut milk, plant-based milk includes soy milk and oat milk. They are low in saturated fats and swapping out regular milk for plant milk sources might help reverse the rise of bad cholesterol in the body.

The main antioxidant in cocoa is called flavanols, which is a compound that may help to improve cholesterol by decreasing LDL cholesterol and increasing HDL cholesterol. Dark chocolate that contains more than 70% cocoa which helps improve heart health, blood pressure, and cognitive function.