By Risha Ganguly
August 29, 2023
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Vacations are a time to relax, explore new places, and indulge in new experiences. However, it's still possible to maintain a balanced diet while enjoying your time away. Here are eight diet tips to consider sticking to while you're out on a vacation.
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A three layered bread pakora can be your easy go-to tri-colour snack.
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Begin your day with a wholesome breakfast that includes protein, fibre, and healthy fats. This can help keep you full and energised.
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Opt for meals that include a combination of lean proteins, whole grains, healthy fats, and plenty of vegetables.
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Restaurants often serve larger portions than what you might eat at home. Portion control helps prevent overeating.
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Make an effort to include vegetables in every meal. Salads, vegetable sides, and stir-fries are excellent options.
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If you're snacking between meals, opt for nutrient-rich options like fruit, nuts or yogurt. Avoid mindless snacking on unhealthy treats.
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Be mindful of sugary beverages and excessive alcohol consumption. These can contribute empty calories.
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Take the opportunity to explore local cuisine, which can often include healthier options.
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