8 Diet Changes You Can Make Today For Better Health
By Shireen Jamooji
September 1, 2023
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Incorporating small, manageable diet adjustments can significantly enhance your overall well-being. Here are eight straightforward changes to consider:
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Portion Control
Be mindful of portion sizes to prevent overeating.
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Hydration
Stay adequately hydrated by drinking water throughout the day.
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Fruit and Veg
Increase fruit and vegetable intake for essential nutrients.
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Whole Grains
Opt for whole grains like brown rice and whole wheat bread.
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Lean Proteins
Choose lean sources of protein, such as poultry and fish.
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Healthy Fats
Include sources of healthy fats like avocados and nuts.
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Minimise sugar
Limit added sugars in beverages and processed foods.
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Meal Prep
Plan balanced meals to avoid unhealthy snacking.
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