8 Diet Changes You Can Make Today For Better Health

By Shireen Jamooji

September 1, 2023

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Incorporating small, manageable diet adjustments can significantly enhance your overall well-being. Here are eight straightforward changes to consider:

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Portion Control

Be mindful of portion sizes to prevent overeating.

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Hydration

Stay adequately hydrated by drinking water throughout the day.

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Fruit and Veg

 Increase fruit and vegetable intake for essential nutrients.

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Whole Grains

Opt for whole grains like brown rice and whole wheat bread.

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Lean Proteins

Choose lean sources of protein, such as poultry and fish.

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Healthy Fats

Include sources of healthy fats like avocados and nuts.

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Minimise sugar

Limit added sugars in beverages and processed foods.

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Meal Prep

Plan balanced meals to avoid unhealthy snacking.

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