By Shireen Jamooji
September 1, 2023
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Incorporating small, manageable diet adjustments can significantly enhance your overall well-being. Here are eight straightforward changes to consider:
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Be mindful of portion sizes to prevent overeating.
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Stay adequately hydrated by drinking water throughout the day.
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Increase fruit and vegetable intake for essential nutrients.
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Opt for whole grains like brown rice and whole wheat bread.
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Choose lean sources of protein, such as poultry and fish.
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Include sources of healthy fats like avocados and nuts.
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Limit added sugars in beverages and processed foods.
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Plan balanced meals to avoid unhealthy snacking.
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