By Ujjainee Roy
January 5, 2024
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Cruciferous vegetables are considered super healthy as they have exclusive phytochemicals and experts believe they can improve heart health by regulating blood cholesterol and improving blood glucose control. They are also easy to add to daily meals! Here are some of the most usable cruciferous vegetables
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A versatile and widely available cruciferous vegetable, broccoli is rich in vitamin C, vitamin K, and fibre. It also contains sulforaphane, a compound with potential anti-cancer properties.
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Kale is packed with nutrients like vitamins A, K, and C, as well as minerals like manganese, kale is a nutrient-dense leafy green. It's also a good source of antioxidants.
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A winter favourite, this vegetable can be used in various dishes as a low-carb alternative. It provides a good amount of fibre, vitamins, and minerals.
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Cabbage comes in different varieties, such as green and red cabbage. It's a good source of vitamin C and vitamin K and is often used in salads, slaws, and stir-fries.
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These small, green cruciferous vegetables are rich in fibre, vitamins C and K, and antioxidants. Roasting or sautéing Brussels sprouts can enhance their flavour.
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While not as commonly recognised as a cruciferous veggie, arugula is one of the most usable ones. It’s a peppery and nutrient-packed green and a good source of vitamins A, K, and folate.
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Bok Choy Commonly used in Asian cuisine, bok choy is a type of Chinese cabbage. It's low in calories and provides a good dose of vitamins A and C, as well as calcium. It can be used in soups, noodles and in rice dishes.
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Radishes are crunchy root vegetables that come in various colours and are widely consumed during winters. They're a good source of vitamin C and contain compounds that may have anti-inflammatory and antioxidant properties.
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