By Shireen Jamooji
November 15th, 2023
Did you know that the solution to a lot of your tummy troubles could be hiding in your kitchen right now? Here are 8 everyday ingredients with compounds that can help improve your gastrointestinal health.
Renowned for its anti-inflammatory properties, thanks to the compound curcumin, turmeric supports gut health by reducing inflammation and promoting a balanced microbiome.
With its soothing effect on the digestive system, ginger aids in alleviating nausea and supporting overall gut function.
Known for its calming properties, peppermint helps relieve indigestion and promotes smoother digestion.
This spice aids in digestion by stimulating the release of digestive enzymes, fostering a healthy gut environment.
With its antispasmodic properties, fennel can ease digestive discomfort and support a well-functioning gut.
Apart from adding flavour, garlic possesses prebiotic properties that nourish beneficial gut bacteria.
This spice may help regulate blood sugar levels, positively impacting gut health.
Rich in antioxidants, coriander supports digestive health and helps combat inflammation in the gut.