By Shireen Jamooji
December 27th, 2023
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With a whopping 975 mg per 100 grams, sesame seeds are loaded with calcium. Transform your diet with these simple yet exquisite sesame-infused creations.
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A traditional sweet treat made with sesame seeds and jaggery, Til Chikki offers a delightful crunch and a calcium boost.
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A South Indian dish where sesame seeds are blended with rice, lending a nutty flavour and enriching your meal with calcium.
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Crafted from sesame seeds and sweetened with jaggery, Til Ladoo is a nutritious Indian dessert perfect for satisfying your sweet tooth.
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A versatile sesame chutney, Ellu Thuvaiyal complements various dishes, offering a calcium-packed condiment to enhance your meals.
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For a plant-based calcium boost, try a tofu stir-fry with a sesame crust. This dish is a tasty and vegan-friendly way to increase your calcium intake.
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Combine the goodness of quinoa and sesame seeds in a nourishing bowl. Packed with calcium, this dish provides a wholesome and filling meal.
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Transform regular chicken tenders into a calcium-rich delight with a sesame crust. This dish is a family-friendly option that combines taste and nutrition.
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Start your day with a calcium-packed sesame and spinach smoothie. This green powerhouse not only boosts your calcium intake but also provides a refreshing start.
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