By Shireen Jamooji
November 11, 2023
Calcium is a vital mineral crucial for maintaining strong bones and overall health. Ensuring an adequate intake of calcium is essential, and here are ten foods, readily available and diverse in taste, that can help you meet your daily calcium requirements.
A classic source of calcium, milk is easily absorbed by the body. Whether enjoyed on its own or added to cereals and beverages, it provides a reliable dose of this essential mineral.
Varieties like cheddar, mozzarella, and Swiss are not only delicious but also pack a calcium punch. Incorporate them into sandwiches, salads, or enjoy as a snack for a calcium boost.
Rich in probiotics and calcium, yoghurt is a versatile option. Opt for plain, low-fat versions to maximise the benefits without excess sugar.
Spinach, kale, and collard greens are nutrient-dense, offering a substantial calcium content. Include them in salads, smoothies, or as a side dish for a healthy dose.
These tiny fish are not only a good source of omega-3 fatty acids but also contain plenty of calcium. Include them in salads, pasta, or on whole-grain crackers for a nutritious snack.
A plant-based alternative, tofu is often fortified with calcium. Incorporate it into stir-fries, soups, or marinate and grill for a tasty and calcium-rich meal.
Packed with nutrients, almonds are a convenient and portable calcium source. Snack on a handful or sprinkle them on salads and yoghurt for added crunch.
Besides being a vitamin C powerhouse, oranges contain calcium. Enjoy them as a refreshing snack or as part of a fruit salad to enhance your calcium intake.