By Ujjainee Roy
February 19, 2024
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Choosing the right breakfast options is trickier than you think. Not only can certain starchy foods mess with your metabolism, but certain go-to breakfast options can lead to random sugar spikes which can have some undesirable effects. Here are some breakfast foods which don't cause sugar spikes.
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Instead of regular oatmeal, opt for plain oats or steel-cut oats cooked with water or unsweetened almond milk. Add toppings like berries, nuts, seeds, or a dash of cinnamon for extra flavor without added sugars.
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Choose plain Greek yogurt, which is higher in protein and lower in sugar compared to flavored varieties. Top it with fresh berries like strawberries, blueberries, or raspberries for natural sweetness and added fibre.
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Eggs are a protein-rich breakfast option that won't significantly impact blood sugar levels. Enjoy them boiled, scrambled, or as an omelet with vegetables like spinach, bell peppers, and tomatoes.
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Spread mashed avocado on whole-grain toast for a satisfying breakfast. Avocado is rich in healthy fats and fiber, which helps stabilize blood sugar levels. Add a sprinkle of black pepper or red pepper flakes for extra flavour.
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Blend leafy greens like spinach or kale with unsweetened almond milk or coconut water, along with a serving of protein such as Greek yogurt or protein powder. Add low-sugar fruits like berries or half a banana for sweetness.
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Mix chia seeds with unsweetened almond milk or coconut milk and let it sit overnight in the refrigerator to thicken. Top it with fresh fruit slices or unsweetened coconut flakes for a nutritious and filling breakfast.
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Spread natural nut butter (such as almond or peanut butter) on whole-grain toast for a satisfying breakfast option. The combination of protein, healthy fats, and fiber helps keep blood sugar levels stable.
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Cottage cheese is a low-carb, high-protein breakfast option. Serve it with sliced tomatoes, cucumbers, and a sprinkle of herbs like basil or dill for added flavor without added sugars.
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